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Mind & Body Demo Class: “Moving Meditation”

January 28 @ 12:00 pm

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One event on January 28, 2022 at 12:00 pm

FREE

Join for a Mind & Body Demo Class: “Moving Meditation”. Beginner Level is FREE. Led by Maureen Bertolozzi, this class incorporates the use of gravity for muscle lengthening to help increase flexibility while also improving core strength. Each class focuses on different breathing techniques to aid in relaxing the body while also introducing a guided meditation at the end of class to help relax the mind.

Details

Date:
January 28
Time:
12:00 pm
Cost:
FREE
Event Categories:
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Venue

Moore County Senior Enrichment Center
8040 Hwy 15-501
West End, NC 27376
+ Google Map
Phone:
910-947-4483
Website:
https://www.moorecountync.gov/aging