Join facilitator Eve Gaskell, MEd, for Interval Walking Training, a free program for adults 18+. This structured Japanese exercise alternates between brisk and slow walking in 3-minute intervals, offering a fun and effective way to stay active. Sessions take place at the E.S. Douglass Community Center in Southern Pines, on the 1st, 3rd, and 4th Tuesdays (not the 2nd) and every Wednesday from 9:15am–9:45am. Wear comfortable walking shoes. This is a free event. For questions, call 910-692-7376.