Get ready to move with S.L.A.M. (Sweat Like A Mother) during Open House week, from February 2nd-February 11th, offering a full week of classes completely free of charge. Each session runs from 9:30am-10:30am, providing a perfect opportunity to experience our community firsthand. You will be supported by a team of certified fitness instructors who specialize in pre and postnatal athletics. Register through the event link provided below.

S.L.A.M. is a high-intensity, functional training and bootcamp-style class specifically designed for mothers of all fitness levels. Workouts incorporate stations of strength and agility, balanced with intervals of running or walking to keep you challenged and engaged. Kid and stroller-friendly environment, so you never have to worry about childcare while you prioritize your health!