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Flow University: “Your Secret Superpower: Mindful Movement for Living the Life You Want”

April 16 @ 7:00 pm - 8:30 pm


David Michael Wolff and Flow University invite you to four events with Lavinia Plonka. Lavinia is the Director of Somatic Movement Education of Flow University and a Body Movement Expert. Join this series of four engaging, not-to-be-missed events running Tuesday, April 16th-Saturday, April 20th. Attendees may choose to participate in any or all of the presentations. The series will include two talks and two movement workshops.

Event 1: Your Secret Superpower: Mindful Movement for Living the Life You Want on Tuesday, April 16th | 7:00pm-8:30pm at the Sunrise Theater in Southern Pines. Join Flow University, and master movement educator Lavinia Plonka for an entertaining and illuminating evening where you will get reacquainted with your innate ability to learn to move better, feel better and live the life you want.

“You have been moving since before you were born: at first instinctively, then intentionally, and finally, habitually. Once upright, the only time you had to be aware of your movement was when you were learning a new skill like riding a bike, mastering the violin, or practicing your swing. Your amazing brain took in the new information, created a program and let you get on with your life. We carry those habitual movements into everything we do. What if there was a more efficient way to hold that violin, or improve your backswing? What if all the habits of your lifetime are no longer serving you and you have had to give up activities you love because your brain doesn’t know any other way to move, than what you have done your whole life? It’s possible to regain flexibility, improve balance and regain your vitality by not just moving, but by improving how you move.”

Event 2: The Four Pillars of Graceful Aging: Balance, Flexibility, Strength and Resilience on Wednesday, April 17th | 3:00pm-4:30pm at the Sunrise Theater in Southern Pines.

Event 3: Smart Moves From Head to Toes on Thursday, April 18th | 3:00pm-4:15pm at the Pinehurst Village Hall, Assembly Hall.

Event 4: Getting More Swing Out of Your Swing on Friday, April 19th | 10:00am-11:15am at the Pinehurst Village Hall, Assembly Hall.

Attendance is free; however, seating is limited, and tickets must be reserved by emailing info@flowuniversity.org. For additional information, CLICK HERE.


Flow University
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Sunrise Theater
250 NW Broad St
Southern Pines, NC 28387 United States
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