Join for Cardio Golf! This is a golf fitness program teaching the mechanics of the golf swing without actually hitting the ball. Enjoy a workout at the same time. Take advantage of this program to work on flexibility, mobility, strength and balance of your swing. All equipment is supplied. Class run each Wednesday from January 11 until March 29 from 9:00am-9:45am at The Train House Community Center. For more information and registration, follow the event link provided below.